About
What is Pilates?
Pilates is an exercise method which teaches you awareness and control of your body. Developed in the early 20th century by Joseph H. Pilates, it strengthens the deep postural muscles to improve your core stability and improves joint strength and flexibility.
Who is it for?
Everyone! Pilates exercises are very effective for all fitness levels and adapted to suit the individual. So whether you're exercising for the first time, training for a race or recovering from back pain, you will benefit.
What are the benefits?
Pilates improves core strength, joint strength and mobility, spinal mobility, back pain, posture, flexibility, bone density and body awareness.
Where?
Group classes run in Haddenham, Long Crendon, Brill & Chearsley in Buckinghamshire and Piddington in Oxfordshire.
1:2:1 classes at your house or at my home studio in Haddenham are available at a time to suit you.
Classes & Pricing
Group classes run in 6-week blocks at £10 per class
Long Crendon
Monday 10.45am-11.45am
Mixed Ability Class
Church House,
High Street,
Long Crendon
Buckinghamshire HP18 9AN
Haddenham
Monday 7.00pm-7.55pm
Mixed Ability Class
Monday 8.00pm-9.00pm
Mixed Ability Class
Methodist Church,
23a High Street, Haddenham, Buckinghamshire HP17 8RW
Chearsley
Tuesday 7.00pm-7.55pm
Mixed Ability Class
Tuesday 8.00pm-9.00pm
Intermediate Class
Chearsley Village Hall, Winchendon Road, Chearsley,
Buckinghamshire HP18 0DP
Piddington
Friday 9.30am - 10.30am
Mixed Ability Class
Piddington Village Hall, Ludgershall Road, Piddington, Oxfordshire OX25 1PU
Brill
Friday 11.00am - 12.00pm
Mixed Ability Class
Brill Memorial Hall
Church Street, Brill
Buckinghamshire HP18 9RT
Private Lessons
One to one lessons in your home
£45 per hour
Duet and small groups £60-£80 per hour in your home, at my home studio or at a hired venue for an additional charge
In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a whole new body
Joseph Pilates 1880-1967
Over a hundred years since Joseph Pilates first developed his exercises, more and more people of all fitness levels are turning to this method. The original Pilates exercises can take many years to perfect.
I break down those exercises so clients can enjoy the benefits of Pilates while working safely and effectively as they move towards the more advanced exercises.
Helen Davies
Get In Touch
To book a class, or to find out which is the right class for you, please get in touch via the contact info or form below.
07793 555 176
